It is no secret that not controlling stress can be a major health hazard. Stress is blamed for headaches, digestive issues, anxiety, depression, overeating, hormonal issues and in many cases a major stumbling block in weight loss plans. Many of us follow our menus, exercise daily but still cannot seem to achieve our weight loss goals. Our metabolism does not seem to budge. Issues such as fatigue, mood changes and sleep issues continue to plague our everyday lives. Could everyday worrying, stress, ups and downs really have such a devastating effect? The answer is absolutely yes!!
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